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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

為了解決Physical address的問題，作者Kabat-Zinn, Jon 這樣論述：

Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it

seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and

as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chron

ic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be

receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taki

ng refuge in awareness, and bringing mindfulness into everyday life as a new way of being.

Physical address進入發燒排行的影片

應用於標準元件與印刷電路板設計之繞線技術研究

為了解決Physical address的問題，作者林世庭 這樣論述：

繞線於積體電路設計中為一必要且被廣泛應用的階段，隨著製程不斷演進，大量的訊號數量與複雜的設計規範大幅提高了繞線問題的複雜度。現今已有許多電子設計自動化(EDA)的工具與演算法被提出來克服複雜的晶片層級繞線，不過仍有一些重要的繞線問題是現存的演算法難以跟人工繞線產出近似的品質的，如標準元件繞線與印刷電路板繞線，這會導致工程師需花費大量時間與精力來完成這些繞線工作。因此，此論文擬提出許多的繞線方法以產出就算與人工繞線相比亦具有競爭力的繞線結果。因此，我們將提出之方法分為兩大主題，自動化標準元建合成與印刷電路板繞線。於自動化的標準元件合成，我們提出了第一個可以全自動合成標準元件庫並考慮drain-

to-drain abutment (DDA)於7奈米鰭式場效電晶體，我們首先提出基於動態規劃演算法的考慮DDA之電晶體擺放方法，並提出基於整數線性規劃之最佳化金屬第0層(M0)規劃演算法以降低第1金屬層(M1)的繞線擁擠度，所以標準元件的輸出入接點(I/O pin)的接入能力也因第2金屬層(M2)的使用量減少而提高。另一方面，我們分析有兩個主要原因導致自動化的標準元件繞線難以跟人工繞線產出近似的品質，其一為自動化的繞線難以完全使用元件中的空間，另外一個原因是以往的標準元件繞線研究並沒有考慮電容耦合所帶來的效能影響。因此，我們提出可隱式動態調整之繞線圖來繞線可以提高繞線資源的使用，我們也將考慮

電容耦合的繞線演算法轉成二次式規劃的方城組來最佳化標準元件的效能。實驗結果證實我們的標準元件庫不只可以幫助減少晶片的面積達5.73%，亦可以提供具有更好的面積與效能的標準元件。多行高的標準元件架構已在現今的設計中越來越流行，但卻沒有被以往的研究完整的討論，在此論文中，我們提出一個完整的擺放與繞線流程與方法以合成多行高的標準元件。我們提出一個基於A*搜尋演算法的多行高電晶體擺放方法以最佳化內行與跨行的連接能力，我們亦提出第一個基於最大化可滿足(Max-SAT)演算法的細部繞線器，其可以最佳化連接線長並滿足基本的設計規範。實驗結果證實我們所合成的標準元件與目前先進的單行標準元件具有近似的品質，且因

我們的多行高標準元件具有較好的長寬比，所以可以在合成晶片時具有更好的彈性。最後，因為越來越高的接點密度與繞線層數，印刷電路板繞線變得越來越複雜。印刷電路板繞線可分為兩個階段，逃離繞線與區域繞線。傳統的逃離繞線只專注於讓接點之連線逃離該晶片區塊，但未考慮其逃離位置對於晶片繞線的可繞度之影響。在此論文中，我們提出了一個完整的印刷電路板繞線流程與方法，其包含了同時性逃離繞線、後繞線最佳化、與區域繞線，而我們所提之印刷電路板繞線可以完成七個目前商業用印刷電路板繞線軟體無法完成的業界印刷電路板設計。 另外，在考慮業界提供之可製造性規範後，我們所提出的逃離繞線依然可以在加入額外設計的方城組後完成所有業界提

供的設計

Design and Covid-19: From Reaction to Resilience

為了解決Physical address的問題，作者 這樣論述：

Presenting key examples and case studies of how design has responded to the pandemic, Design and Covid-19 offers lessons and approaches to design for future resilience. Design has a key role to play in not only creating products to ensure safety from the pandemic, but also in the creation of complex

systems, new technologies and physical environments that enable us to carry out our lives and protect populations in the future. Design and Covid-19 identifies four key phases of the pandemic to examine how designers developed systems, services, communications and products as part of our response t

o the crisis, whether at an international, national or community level. Contributors report from a range of international contexts, including countries in Europe, Asia, Africa and Australasia, detailing how countries responded to the pandemic, introduced social distancing and lockdowns, developed te

st, track and trace systems, implemented new laws and how design and designers responded to the urgent new challenges that the pandemic created. They explore the adaptation of designs as communities searched for new ways of connecting and working through restrictions and social distancing measures,

establishing local mutual aid groups and using social media to support each other through the pandemic, and go on to focus on recovery and resilience, analysing the deeper, systemic design response as industries emerge from lockdown. They explore the need to reflect on and investigate key issues in

order to understand what we can learn personally, socially, economically and globally from this unprecedented crisis. Drawing upon the expertise of scholars from across the globe, Design and Covid-19 explores a wide range of design disciplines to address the complex societal and global issues highli

ghted throughout the pandemic, and to inform new ways of building human and planetary wellbeing. Rachel Cooper OBE is Distinguished Professor of Design Management and Policy at Lancaster University, UK. She is the co-editor of The Handbook of Design Management (Bloomsbury 2011, 2017) and of Design

for Health (2020). Louise Mullagh is Senior Research Associate at the Lancaster Institute for the Contemporary Arts, Computing and Communications, Lancaster University, UK.

身心障礙兒童馬術治療粗大動作表現量表之發展

為了解決Physical address的問題，作者黃子芸 這樣論述：

　　有鑑於馬術治療實務現場評量工具的應用需求，本研究旨在探討發展身心障礙兒童馬術治療粗大動作表現量表，並進行量表信效度初探。本研究藉由閱覽統整國內外相關文獻，初步建構馬術治療領域的應用主軸，進而發展身心障礙兒童馬術治療粗大動作表現量表，其內涵有三個主軸構面：姿勢控制、平衡能力和姿勢轉換，並初擬量表題目。其次，邀請 12 位專家進行內容重要性評定，依專家效度指數（I-CVI）選出量表題目共 23 題，包含姿勢控制 10 題、平衡能力 8 題及姿勢轉換 5 題。接續，邀請4位馬術治療臨床專家，以量表實際評量3位身心障礙兒童，並於相隔一週後，再評量一次，採用Cronbach’s α係數、組內相關係

數（ICC）及Spearman進行統計分析。結果顯示本研究量表內部一致性為可接受的範圍（Cronbach’s α＝.80），評量者間信度達中度信度（ICC = .66; p